Balance Your Hormones. Tips from nutritionist

Balance Your Hormones, Tips from nutritionist to balance

You are committed to resolving your menstrual symptoms (goodbye, PMS!), But you do not know where to start. Or, you have recently been diagnosed with a hormonal imbalance, such as PCOS. Or perhaps you are determined to move on from birth control to family planning. In any case, you are ready to balance your hormones, naturally. Welcome!

You have come to the right place. Unfortunately, as women, we have been taught that suffering from cramps, mood swings, skin problems, and cravings is normal. But I want to open it a little more: We are not in these situations we are a normal part of feminism. The good news is, that it’s your birthright to experience moments without drama, vibrant energy, and stable conditions. And the best news, it is possible to achieve this. Today, we present to you what causes hormonal imbalances and how you can take a natural approach to balance your hormones.

Four stages of the menstrual cycle

What happens during the menstrual cycle? At the highest level, the egg grows and is released from the ovaries. If pregnancy does not occur, the lining of the uterus ruptures during menstruation. He is bleeding, and the cycle begins again. The four stages of the menstrual cycle are the menstrual cycle, the follicular phase, the ovulation phase, and the luteal phase. The length of each stage may vary from woman to woman, and it may change over time.

Menstruation phase

The menstrual cycle is the first phase of the menstrual cycle. This stage begins when the egg of the previous cycle is not fertilized. There is a decrease in estrogen and progesterone. A strong lining of your uterus, which may support pregnancy, is no longer needed. And so, it comes out. In the meantime, it helps to focus on iron-rich and non-iron-rich foods, such as high-quality animal protein, avocados, leafy vegetables, ginger, and dark chocolate.

Follicular Phase

The follicular phase begins on the first day of menstruation (there is an accumulation and menstrual phase) and ends when the egg is fertilized. This hormone stimulates your ovaries to produce 5-20 tiny sacs, called follicles. Each follicle contains an immature egg. Only a healthy egg will eventually mature (in rare cases, a female may have two mature eggs). Some follicles will also be implanted in your body. This phase lasts approximately 16 days. Foods to focus on during the follicular phase include raw vegetables, nuts, seeds, eggs, fatty fish and vegetables to Balance Your Hormones.

Ovulation Phase

Increased estrogen levels during the follicular phase cause your pituitary gland to release luteinizing hormone (LH). This is the beginning of the ovulation process. The egg travels down the fallopian tube into the uterus to be fertilized by sperm. You may notice that you are ovulating with symptoms such as A slight increase in body temperature, a thickening, and the formation of white eggs.

Ovulation occurs about the 14th day (if you have a 28-day cycle) —in the middle of your menstrual cycle. It takes about 24 hours. After a day, the egg will die or melt if not fertilized. Foods to focus on during ripening include edible vegetables with succulent branches, Brussels sprouts, chard, dandelion greens, cilantro, and spinach. In addition, antioxidant-rich fruits, such as raspberries, strawberries, and coconuts help support the ongoing expulsion of hormones that rise in the liver.

Luteal category

After the follicle releases its egg, it transforms into a corpus luteum. This structure releases hormones. Hormone increases keep the lining of the uterus thick and ready for fertilization. When you get pregnant, your body will produce human chorionic gonadotropin (hCG). It helps maintain the corpus luteum and keeps the lining of the uterus thick. If you do not get pregnant, the corpus luteum will shrink and be replaced. This leads to a decrease in the levels of estrogen and progesterone, which triggers the onset of menstruation. The lining of the uterus will collapse. The luteal phase lasts 11-17 days. Foods to focus on during luteal include lean protein, cauliflower, cucumber, squash, sesame seeds, spinach, and brown rice.

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What Causes Rare Menstrual Cycles?

Each woman’s menstrual cycle is different. Some women experience menopause at the same time each month. So, Some are unusual. Some women bleed more or less for days. Your menstrual cycle can change at some point in your life. That being said, it is very helpful to keep track of your times. Ultimately, the goal is to align your cycle with your health. Spoiler warning — that is part of how you balance your hormones, naturally. Any of these things can change your menstrual cycle, causing hormonal imbalances:

  • Birth control. The birth control pill may make your periods shorter and easier (or disappear, completely).
  • Pregnancy. Menstruation is one of the most common signs of pregnancy.
  • Polycystic ovary syndrome (PCOS). This hormonal imbalance prevents the egg from growing normally in the ovaries. PCOS creates irregular menstrual cycles and missed periods.
  • Fibroids. This cancer-free growth in your uterus can make your periods longer and harder than usual.
  • Inflammatory food. In many cases, the main cause of hormonal imbalance is inflammation. Chronic inflammation can damage your endocrine gland cells. Surprisingly, inflammation (which causes hormonal imbalance) often begins in the gut.
  • Endocrine Disorders. When it enters the body, an endocrine disruptor can reduce or increase normal hormone levels, mimic the body’s natural hormones, or alter the natural production of hormones.
  • Eating Disorders. Anorexia, bulimia, and other eating disorders can disrupt your menstrual cycle and slow down your menstrual cycle.

Also, look at our lifestyle blogs the doctor’s recommendations are given here.


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