Constipation during your period? I know the story well. Your time is coming, and suddenly those pants that are the same size as the gloves a few days ago feel a little tight. If you’re tired of the stereotyped stereotypes and stereotypes of your time, I’m with you — or at least a few game-changing tips. The criminals mentioned: Estrogen, progesterone and their large monthly shifts are the cause of most of the inflammation most of us experience during menstruation. So, let us see more on the remedies for Bloating.
What causes constipation during your period?
Have you ever seen a picture that shows hormonal fluctuations during one month in the life of a menstruating woman? It is actually a whole mountain range of climbs, descents, spikes, and falls. There are major physical changes, symptoms, and discomfort associated with menstruation each month.
If you’re like me, you want to know exactly what causes your body to become arrogant. There are two important parts of the puzzle: estrogen and progesterone. With regard to estrogen conversion, our bodies retain water. This causes constipation, usually somewhere between two and five days before the onset of menstruation. At the same time, progesterone decreases rapidly, which can slow down our bowel movement (medical expression for causing Bloating).
Small bowel movements mixed with increased fluid retention may cause you to feel overweight, especially near the middle, arms, and legs. It can also be frustrating — wait, what do you mean? Yes! When you store water, you store it everywhere in your body — including your brain. Even low levels of water retention can cause brain fog a few days before you start your period. Be careful not to create space to listen to signals like these. You will be amazed at how accurate they are at letting you know when your time is up.
Install Lifestyle Changes That Help Reduce Constipation
The week before menopause is an important time to improve the lifestyle of constipation and dietary interventions. Let’s start with the simple changes first.
If you have ever taken chemistry, there is a general truth about sodium that you probably know: where salt goes, water will follow. The same is true with your body. Keep this in mind when choosing what you will eat before your time for Bloating. Grilled, fried foods and a wide selection of restaurants are salted. Be aware of sodium content in everything you eat to get an idea of what is going into your body. You may be shocked at the amount of salt you eat — many Americans! Try not to eat more than 1500 mg a day. Eating less protein, fruits, vegetables, and whole grains can form a solid foundation for successful non-consensual success.
GROW LIQUID FOOD
Set a goal of earning at least 80 ounces of water a day. This is very convenient if you have a large “Ol” cup or water bottle with you everywhere. The bigger it gets the better so you don’t have to fill it up very often. If you are not a water lover, try the following tips to make it even more appealing.
Add frozen fruit for greater flavour.
Add lemon and salt. There are so many delicious options for herbal bitters out there. My favourite is from Dram Apothecary. Leave the pot with the cucumber and melon wedges or slices of strawberry and mint leaves in the refrigerator overnight. SO FUN!
Reduce Caffeine and Alcohol
Although commonly used and accepted in our community, we rarely talk about how much caffeine and alcohol can be detrimental to our digestive system. Have you ever been bedridden with severe acid reflux or GI depression? It is very common because both of these substances cause an increase in acid production in the stomach and intestines. This can lead to temporary swelling and inflammation. It can also add to your growth spurt the ability to constipate hormones. Consider stopping these treatments (which are actually fun) a week before you bleed.
Open Your Exercise Groove for reducing Bloating
When you walk, your bowels move, too. Studies show that exercise stimulates increased activity in your gut, helping to block air as it leaves your body. Conclusion: Reduced constipation! Working out a cardio-focused activity in your routine helps your heart pump faster and harder and will reduce your body’s ability to retain water. Swimming is another great way. Hydrostatic activity and water pressure in your body help reduce inflammation and increase blood circulation, both of which are helpful in relieving constipation. Even if you choose to move your body, you will not regret it!
Medications for Consideration
If your constipation seems uncontrollable, keeps you from working the way you would like, or causes discomfort that you feel is unbearable, it may be a good idea to ask your doctor about medication to reduce constipation. Additionally, there are a few ingredients on the market that can help.
Birth control pills. Using oral contraceptives, also called “piles,” eliminates the monthly cycle of progesterone and estrogen. Instead, you inject small amounts of hormones gradually into your daily routine, which reduces the large shifts that lead to Bloating. This can be a lifesaver for people who are concerned that cyclic constipation prevents them from enjoying life and their ability to work or work the way they want. Ask your female healthcare provider if this might be a good option for you.
Diuretics. Some doctors will give you a diuretic to help you get rid of excess water in the form of increased urination. Also, this is something you should talk to your doctor about to see if using one for a while during your cycle is right for you.
Remedies. Go to your local herbalist, health food or grocery store for chamomile, liquorice root, and peppermint tea. These three herbs help to cool your stomach, increase bowel and uterine muscles, increase bowel movements, and help alleviate constipation. Adding a slice of lemon to a warm tea can also help. It is not always possible to get these mixed together, but a quick solution is to cut open tea bags and cook them as loose leaf tea. Mountain Rose Herbs is also my way of going online when it comes to buying easily accessible herbs.
I hope a few of these tips will help you feel a little more comfortable in the coming months and beyond for Bloating. Don’t forget to think ahead and focus on movement, healthy eating, and supporting your body to function at a higher level to help reduce constipation. Maybe with some background information, you will be able to identify the type of constipation you are experiencing and use the right remedies, or even get medication to help you. Also, it is not a bad thing to sit in leggings for a few days. Also, look at our lifestyle blogs.