Naturally Calming Foods to Add to Your Day

When you’re feeling stressed and anxious, you want to do everything you can to calm yourself down try Naturally Calming Foods. Fortunately, there are plenty of strategies you can use to reduce anxiety and bring a sense of calm to your day. You can work up a sweat, take a few deep breaths, or try a few minutes of meditation. Or you can proactively channel your inner peace from the inside out – before stress hits! – by adding naturally soothing foods to your day Naturally Calming Foods.

There are several different foods that you can incorporate into your diet that have a naturally calming effect. Let’s take a look at five naturally soothing foods you can add to your plate:

Salmon

Salmon is delicious and there’s a reason why it’s at the top of the list of healthy foods. In addition to its heart-healthy benefits, salmon is also packed with a variety of nutrients. That can help fight anxiety—starting with potassium. “Potassium acts as a facilitator in ensuring the brain’s ability to use serotonin properly,”. Says Christine Bendana, an Austin-based foodie and founder of the meal planning website PrepYoSelf. “Without potassium-induced electrical charges, [the brain] would not be able to effectively. Use neurotransmitters like serotonin — which is associated with positive thoughts and feelings.”

Additionally, salmon’s high levels of omega-3 fatty acids “regulate the neurotransmitters dopamine and serotonin. Which help with calming and relaxing properties,” says Bendana. Salmon also contains vitamin B6, which helps the body synthesize GABA. A neurotransmitter that plays an important role in how the body responds to stress.

Naturally Calming Foods: Red peppers

Vitamin C may have a reputation for fighting colds – but did you know that the highest concentration of vitamin C is found in the brain? The vitamin helps create several brain chemicals, or neurotransmitters, and may also play a role in your mood.

If you’re looking for a big dose of vitamin C, you can’t do much better than red peppers. One medium red bell pepper contains 152 milligrams of vitamin C—that’s 54 milligrams more vitamin C than a large orange (which has 68 milligrams) and a whopping 169 per cent of your daily value.Naturally Calming Foods

Spinach

As mentioned, potassium and vitamin C are nutrients that play a role in calming the brain. And one food that is rich in both potassium and vitamin C? Spinach.

So, if you want to get the most benefit, eat spinach raw and you won’t lose vitamin C, which is sensitive to heat. You can use spinach leaves as a salad base or toss a handful into smoothies.

Or, if you choose to cook your spinach—and want to preserve as many nutrients as possible—try using the sauté method. “Suteeeeing is the best way to cook spinach so that no nutrients are lost,” says Bendana.

Read more: Most Favourite American Foods for Everyday Life

Naturally Calming Foods: Oat

Oats may be associated with breakfast—but they’re also packed with nutrients that make them the perfect way to channel your inner peace. “Oats are a good source of the amino acid tryptophan, which is an amino acid the body needs to produce serotonin,” says registered dietitian Jenna Appel. “Serotonin helps regulate sleep and mood and can help reduce feelings of anxiety.” Read more: Easy Dinner Recipes (Without Having to Cook Anything)

Tart cherries

So, want to maximize the soothing effects of your bowl of oats? Try supplementing oats with sour cherries. “Cherries are rich in four different sleep-regulating compounds: melatonin, tryptophan, potassium, and an antioxidant called procyanidin—all of which are responsible for helping us feel more relaxed and calm,” says Erin Kenney, registered dietitian and author of the book. Rewire your gut.

We all deal with some level of stress and anxiety. But by eating well and filling your plate with plenty of fruit and vegetables, not only will you give your body the nutrients it needs to deal with the daily stress that’s inevitable, but researchers have shown that you’ll also be more likely to be happy and feel better life satisfaction and well-being. Salad, anyone? Source medicalnewstoday.

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