We all know how important it is to take care of your physical health, and taking care of your mental health has become important in the last few years. These aspects of our well-being are essential and we should pay close attention to them, but many people neglect their spiritual health.
Our spiritual selves also need nurturing, which means staying closely aligned with our faith, growing and learning more on our spiritual journeys, and simply living more mindfully and in alignment with our beliefs and values.
Here are five ways to take care of yourself every day.
Read daily for spiritual health
So, Reading is an important part of connecting with your faith, learning more and becoming a habit of your spiritual health. You can study the Bible (or religious texts of any faith), read daily devotionals, or even consume other forms of content such as spiritual podcasts.
Also, Look for books from Pentecostal publishers that you think might help you in your walk with God, find a Bible study course that guides you through the Word, or spend time searching for digital content that will strengthen your soul.
Establish a prayer routine
Regular prayers will help you build a close relationship with God, which should form the foundation of your faith. Just as you might talk to your partner or close friend daily, talking to God should be a part of your daily life.
You could build a habit by setting up a morning prayer routine or something similar in the evening after work. When you have time (or can make time), take 10 to 20 minutes to sit quietly, thank God for your blessings, and ask him to watch over your day.
Working on mindfulness
We live in a fast-paced age full of distractions and countless things competing for our attention. Fighting this mindset may not feel like a spiritual exercise, but living in the present moment and fully connecting to every activity you participate in can truly connect you to yourself and your greater purpose.
Try to practice mindfulness as often as possible – you might consider using meditation to improve this skill.
To serve others to improve spiritual health
The concept of spiritual community does not begin and end with attending church on Sunday morning. It is also important to serve others by getting involved in your community in some way.
Find a local charity to help, or commit to something as simple as walking with an elderly neighbour once a week and having a cup of tea afterwards. Serving others doesn’t require huge feats or lots of money—simple acts of kindness and weekly commitments will make a difference.
More outdoors
You’ve probably been told by family, fitness gurus, and meditation masters to get outside countless times, and you should take that advice.
Spending time in nature has far-reaching benefits that go beyond spiritual health—it benefits your mental and physical health, but connecting with God at its roots does wonder for the soul.
Spirituality can provide:
- a comforting belief in a greater power or being
- sense and meaning
- focus on your own or universal wisdom
- a way to understand suffering
- connection with others
- a reminder of the good in the world
Consider some of the science of religion and spirituality:
People who meditate have increased activity in the “good” area of the brain Also, People with strong religious beliefs recovered faster after heart surgery than So, So, people with weaker beliefs People who did not attend religious services died significantly younger than those who attended more than once a week
Why connect spirituality and health? Spirituality appears to reduce the stress that so often triggers the illness.
SPIRITUAL Health
Organized religion
Of course, spirituality is not like medicine – “just take a dose of prayer a day”. But if you’re drawn to organized religion, you can gain support by becoming more actively involved.
- Join a religious institution. People who regularly attend religious services are happier and healthier, research shows. Probably because of the social connection. It may also be because religious groups encourage healthy lifestyles such as limiting smoking and drinking.
- Pray or focus on your idea of God. You can worship from the prayer book at a specific time each day. Or you can pray from your heart when you need a little comfort. Saying a prayer of gratitude can be especially good for your mood.
- Read religious texts. Take some time to think about what they mean to you.
- Talk to others who share similar spiritual beliefs and learn from each other.
- Volunteer at a religious group or charity.
Meditation
If traditional prayers and practices are not for you, you can try meditation. Research shows that meditation not only offers relaxation but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure.
To get started, all you need is a few minutes every day. You can find one of the many meditation options in a book or CD, online or in a classroom.
Types of meditation for Spiritual Health
Deep breathing. Sit or lie down comfortably. Place your hands on your stomach. While inhaling through your nose, slowly count to four. Feel your stomach rise. Hold your breath for a second. As you exhale, count to four slowly, preferably with pursed lips to control your breath. Your belly will slowly drop. Repeat several times.
So, Mindfulness meditation. Concentrate on your breath. Notice everything that passes through your awareness without judgment. If your mind starts to tackle your to-do list, return to focusing on your breath.
Engage all your senses: Hear the crunch of leaves, the smell of wet soil, and also feel the breeze.
Repetition of mantra. Sit quietly and choose any meaningful or calming word, phrase or sound. Experts say repetition creates a physical relaxation response.
Connecting with your deepest self for spiritual health
So, With all the time we spend plugged in, tuned in, or online, it’s easy to disconnect from our inner selves. Also, try to find time every day to think about who you are and who you want to be in the world. Figuring out what’s important to you can make everyday irritants and stress less of a burden. Also, check out more blogs in the fashion and health section.
